At our centre, movement is more than exercise—it’s a clinical pathway to better health, greater independence and lifelong wellbeing. Our allied health team designs personalised, clinically justified programs to help you build strength, improve mobility, recover from injury and maintain vitality.

We’re not just a gym—we’re an evidence-based wellness space where expert clinicians work with you to achieve real, measurable outcomes. Whether you’re managing a chronic condition, rehabilitating after surgery or wanting to stay strong and active as you age, we’re here to guide you every step of the way.

Our services include:

• Physiotherapy
• Occupational therapy: home assessments and equipment prescription
• Exercise physiology
• Podiatry and foot care
• Hydrotherapy
• Massage therapy
• Restorative care

Our group programs are evidence-based and designed by expert practitioners to ensure they’re safe, effective, and tailored to your needs.

They’re here to help you move better, feel stronger, and stay connected. Whether you’re looking to build strength, improve balance, or manage a chronic condition, there’s something for everyone.

Programs include:

Balance and falls prevention

Evidence-based classes like Steady Standers are designed to enhance stability, confidence and reduce fall risk.

Specialised strength and movement classes

We offer a variety of engaging strength and movement classes, including Tai Chi, Pilates, yoga, Healthy Circuits, MoveWell and Functional Movers—all designed to support safe, effective physical activity.

Condition-specific exercise groups

Clinician-led programs tailored for people with Parkinson’s disease, osteoarthritis, cardiac or pulmonary conditions or post-stroke rehabilitation needs.

Interactive sessions offering practical guidance on staying well, managing chronic conditions, and making informed lifestyle choices.

AgeWell Active Online is our virtual program featuring online exercise classes and education sessions that you can join from anywhere.

Learn more about AgeWell Active Online

Join us on our weekly group outings exploring places of interest in the community. We take care of the transport, with all outings departing from and returning to our centre. These group outings are a great way to meet new people and explore your local area. 

Meet new people and build friendships with our group activities, including lunch get-togethers, gentle exercise groups, hobby groups and craft and games programs.