Meet new people and build friendships with our group activities, including lunch get-togethers, gentle exercise groups, hobby groups in our Shed and craft and games programs. We take your individual goals, preferences and choices into consideration, focusing on your wellbeing and quality of life. 

Join us on our weekly group outings exploring places of interest in the community. Our group outings are a great way to meet new people and explore. All outings depart and return from our Centre.

From the comfort of your own home, join in regular conversation with others who share similar interests. This can be a group discussion on a topic of interest or a regular one-to-one catch-up.

At our centre, movement is more than exercise—it’s a clinical pathway to better health, greater independence and lifelong wellbeing. Our allied health team designs personalised, clinically appropriate programs to help you build strength, improve mobility, recover from injury and maintain vitality. We’re not just a gym—we’re an evidence-based wellness space where expert clinicians work with you to achieve real, measurable outcomes. Whether you’re managing a chronic condition, rehabilitating after surgery, or wanting to stay strong and active as you age, we’re here to guide you every step of the way. Our services include:

• Physiotherapy
• Occupational therapy: home assessment and equipment prescription
• Exercise Physiology
• Podiatry and foot care
• Massage therapy
• Restorative care

Our group programs are evidence-based and designed by expert practitioners to ensure they’re safe, effective, and tailored to your needs. We’re here to help you move better, feel stronger and stay connected. Whether you’re looking to build strength, improve balance or manage a chronic condition, we offer something for everyone.

Programs include:

Balance and falls prevention Evidence-based classes like Steady Standers are designed to enhance stability, confidence and reduce fall risk.

Specialised strength and movement classes We offer a variety of engaging strength and movement classes, including Tai Chi, Pilates, Healthy Circuits, MoveWell and Functional Movers—all designed to support safe, effective physical activity.

Condition-specific exercise groups Clinician-led programs tailored for people with Parkinson’s disease, osteoarthritis, cardiac or pulmonary conditions, or post-stroke rehabilitation needs.

Healthy ageing education Interactive sessions offering practical guidance on staying well, managing chronic conditions and making informed lifestyle choices.

AgeWell Active Online is our virtual program featuring online exercise classes and education sessions that you can join from anywhere.