Artist and author Dianne Leslie is adamant about why she needs to keep fit: for strength and good balance to juggle all the things she needs to do each day. 

“My inherited genes and these exercises keep me living at home,” says 92-year-old Elaine Houston as she works up a rhythmic speed on the exercise bicycle. 

You can be strong at any age. While it takes effort and commitment, are there limits to the physical activity and exercise we can do to keep our mind and body strong?

John and Meryl McEwen need to keep their fitness levels up to cope with their busy lifestyles.

Once considered to diminish as people age, research is showing the contrary - that ageing can deliver an uptick in overall quality of life. It is referred to as The Ageing Paradox.

Meet John Singleton, who goes to the Wellness Centres within the new Burwood East Community Hub every week for his “wellness fix”.

Alex Miller has a bounce in his step and a twinkle in his eye. For a good reason! He’s packed away his walking stick and pain killers and is feeling better than he has in years!

The joy of Easter was celebrated across Uniting AgeWell’s residential and home care services.

Ageing impacts the body in so many ways, with mental health and well-being often directly impacted. So, how can older Australians and carers stay on top of their mental health?